
Welcome to Free State Triathlon!
Visit us regularly for announcements and information.
Stuur nuus en fotos na news@fstriathlon.co.za sodat ons dit hier kan plaas!
Next event:
Duathlon League (21 May 2022 CANCELLED due to weather conditions)
4 June (FS Champs) Place: Maselspoort
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Distances
Triathlon:
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Long distance (if more than 10 athletes competing): 2250m swim, 60km bike and 15 km run (minimum age 20 years)
Standard: 1500m swim, 40km bike, and 10 km run (minimum age 18 years)
Sprint: 750m swim, 20km bike and 5km run
Super sprint: 400m swim, 10km bike and 2.5km run
8 – 12 years: 200m swim, 5km bike and 1.25km run
Duathlon:
Long distance (as above): 15km run, 60km bike, 10km run
Standard: 10km run, 40km bike, 5km run
Sprint: 5km run, 20km bike, 2.5km run
Super sprint: 2.5 km run, 10km bike, 1.25km run
8 – 12 years: 1.25km run, 5km bike, 1.25km run
Change in Day License Fees
This is a reminder of the increase in Day Licence fees, as agreed at the November 2021 Board Meeting:
Sprint: R50
Standard: R120Long distance or longer than standard distance: R150There will be no increase in the sanctioning fees.
Also, the increase in the annual senior licence fee to R350. The Junior licence fee remains unchanged at R300.
This will be from 1 September 2022....
Read MoreFS Duathlon League
The 2022 Duathlon hosted by Free State Triathlon will be at Maselspoort.
The League events are 7 May and 21 May with the FS Champs on 4 June 2022.
Online entries are open....
Read More
Mixed Teams Relay
On 20 Novmeber 2021 two triahlon and two duathlon athletes were chosen for mixed teams. The race started with a duathlon athlete that run a 1.25m, bike a 6km and then run another 1.25km and handed over to the triathlon athlete, swimming a 300m, bike a 6km and run a 1.25km. The last two repeated the above order and the time was taken after the at the end of the race. The teams was mixed in gender and ages from 16 to 65. The development athletes also participated for the teams.
Medals was handed to the 1ste 3 teams (photo attached)
The athletes enjoyed the “fun” event in so far that everybody asked that we repeat this type of competition more!...
Read MoreTSA Safeguarding Policy and Procedures
Please take note of the attached Triathlon SA document about Policy and Procedures for safeguarding participants from harassment, abuse and poor practice....
Read MoreNews
Circular to Free State Triathlon Athletes
19 October 2020
TSA Membership Covid regulations
19 August 2020
Changes in the status of African events
20 May 2020
Mixed relay and Jr 12-15yrs Cancelled
03 February 2020
Updated Details available under Events
23 January 2020
Details of SA Sprint and Mixed Teams Relay available
01 December 2019
Next event date change to 23 November
30 October 2019
2019/2020 Seisoen
22 August 2019
Early bird TSA license 2019/2020
17 July 2019
Fruit Salad Winter Cross Triathlon Series
01 July 2019
Proud partners of SA Sprint Triathlon Championships





